Generally, women do less exercise than men but if women do regular exercise then they get better results than men, new research reveals this secret.
A national study reports that a woman who does regular exercises at least half an hour to 75 minutes per week only then gets a 24% lower risk
of cardiovascular issues such as a heart attack or stroke, then compare to those woman who doesn’t exercises
We know that both men and women need regular exercise but men need more exercise than women for the same result. A man needs 18% more time to exercise than a woman to get the same results. It means that the result which have men get in 140 minutes women get the same results in just 45 minutes
When a woman does regular exercise then they have a 36% lower risk of heart attack or stroke while men who do regular exercise get only a 14% lower risk.
Approximately one-third of the female consistently participated in aerobic activities — those that boost heart rate, like brisk walking, skipping rope, or attending spin classes — in contrast to 43% of males as per the investigation. Additionally, women exhibited a lower propensity than men for engaging in muscle-enhancing endeavors, such as weightlifting